Challenging Health Myths: Why Nutrition, Simplicity, and Animal Protein Are Key to Thriving
Discover why conventional health wisdom is holding you back. Learn how nourishing your body with animal protein, removing irritants, and letting go of calorie fear can unlock lasting health and vitali
Why It’s Time to Rethink Health Advice
For decades, modern medicine and diet culture have told us to eat less, move more, and trust in quick fixes. But if you’ve ever felt stuck or frustrated by a lack of results, it’s not your fault.
The truth is, much of the health advice we’ve been given is not just outdated—it’s wrong. It overcomplicates what should be simple and ignores some of the most powerful tools for thriving health: nutrient-dense animal proteins and eliminating irritants like processed foods.
In this post, we’ll challenge harmful myths, explore the importance of animal-based nutrition, and show you why health doesn’t have to be complicated.
Myth #1: "Eat Less, Move More" Is the Answer to Health
Why This Myth Persists
The idea that calorie restriction is the key to weight loss has dominated for years. From calorie-counting apps to low-calorie snacks, this mindset has convinced us that eating less is the only way to see results.
But the truth is, this approach not only fails for most people—it can also harm your metabolism and overall health.
The Truth About Calories
Here’s what most diets get wrong about calories:
Calories Are Not All the Same: 100 calories of processed food will not fuel or heal your body the way 100 calories of grass-fed steak will. Quality matters.
Undereating Sabotages Your Health: When you chronically eat too little, your body slows your metabolism to conserve energy, leaving you feeling exhausted and stuck.
Protein is Key: Animal protein, in particular, is incredibly satiating and supports your body’s ability to build and repair tissues, regulate hormones, and maintain muscle mass—key for healthy aging and long-term weight management.
A Better Approach: The Power of Real, Animal-Based Foods
In my SIMPLE coaching program, I teach clients to prioritize nutrient-dense animal proteins like grass-fed beef, pasture-raised eggs, and wild-caught fish. These foods aren’t just filling—they’re packed with the essential nutrients your body needs to thrive, including:
Complete Proteins: Animal protein provides all the essential amino acids your body can’t produce on its own.
Key Vitamins and Minerals: Meat, seafood, and organ meats are rich in bioavailable nutrients like B12, iron, zinc, and omega-3 fatty acids, which are crucial for energy, immunity, and brain health.
Fat-Burning Benefits: A diet rich in protein can help turn your body into a fat-burning machine, stabilizing your blood sugar and reducing cravings.
Myth #2: Nutrition Doesn’t Matter as Much as Medication or Exercise
The Root of This Misconception
Many doctors are quick to prescribe medications or recommend exercise while downplaying the role of nutrition. It’s not uncommon to hear statements like, “Food doesn’t really affect your condition,” or, “Just eat a balanced diet.”
But food is much more than fuel—it’s the foundation of every process in your body. And animal-based foods are among the most nutrient-dense and healing options available.
How a Carnivore or Animal-Based Diet Helps
The carnivore diet—focusing on animal proteins and fats while eliminating most plant-based foods—has gained traction as a tool for improving health. Here’s why:
Reduces Inflammation: By eliminating irritants like grains, legumes, and processed foods, the carnivore diet can calm inflammation, which is at the root of many chronic conditions.
Simplifies Eating: With fewer food choices, you’re less likely to overthink or overcomplicate meals, making it easier to stay consistent.
Supports Hormonal Health: Healthy fats and proteins from animal foods are essential for hormone production, including those that regulate metabolism, sleep, and stress.
Uncovers Food Sensitivities: By starting with a clean slate of animal-based foods, you can identify which plant-based foods may be causing issues like bloating, joint pain, or skin problems.
Breaking Free from Modern Myths: The Importance of Simplicity
At the heart of thriving health is a simple truth: your body is designed to heal itself when given the right environment.
Here’s how prioritizing animal proteins and removing irritants simplifies health:
Nutrient-Density in Every Bite: Animal proteins provide unmatched nutrition per calorie, helping you eat less frequently while feeling more energized.
Natural Satiety: Foods like steak, eggs, and salmon naturally signal your body to stop eating when you’re full—no calorie counting needed.
Eliminating Problem Foods: Removing grains, seed oils, and processed foods gives your body the space to heal and thrive.
Client Success Story: Simplifying Health Through Real Food
One of my clients came to me after struggling with weight gain and chronic fatigue for years. She’d tried everything—low-calorie diets, meal replacement shakes, and intense exercise—but nothing worked.
When she started focusing on animal-based eating and eliminated common irritants like gluten and seed oils, the transformation was incredible. She:
Lost 50 pounds in 5 months.
Regained her energy and confidence.
Reduced her reliance on medications.
Her story is proof that when you stop fearing food and start fueling your body properly, amazing things happen.
Nourish, Simplify, Thrive
Challenging conventional health wisdom starts with letting go of outdated myths and embracing what your body truly needs. By prioritizing nutrient-dense animal proteins and removing irritants, you can unlock a healthier, simpler, and more vibrant life.
It’s not about eating less—it’s about eating better. It’s not about quick fixes—it’s about giving your body the tools it needs to thrive.
If you’re ready to discover how simple health can be, my SIMPLE coaching program is here to guide you every step of the way.
Over the course of 12 weeks I’ll help you gradually break up with sugar so your body can remember how to access stored body fat for fuel. This makes weight loss incredibly simple but you’ll also discover better sleep, more energy, and clearer thinking.
Do you have to go carnivore? No.
The program is a gradual transition to keto but I also help you uncover possible food sensitivities.
Learn more about SIMPLE here: The DIY version is only $197
Want more meaty tips?
Did you know I started a podcast?
My friend Isabel and I are two women who used to eat a lot of plants but eventually made our way to the carnivore diet. This podcast is for Carnivore women of a certain age.
We’ll guide you through the power of carnivore and keto diets, ancestral health practices, and evidence-backed strategies to help you thrive in perimenopause, menopause, and beyond. If you're ready to challenge conventional wisdom, fuel your body with what it truly needs, and live stronger than ever, you're in the right place.