How To Go Paleo: Step 1

Let's Clean Up Your Plate

Food Is The Most Important Thing

Every cellular process in the body relies on resources. Vitamins, minerals, fats, protein, carbohydrates, and water. These are the essential components for life. 

If your body isn't getting what it needs how can it be healthy? Odds are that it can't. 

The best place to begin is to give up the things that all diets agree that we shouldn't be eating. Processed food, fast food, additives, preservatives, artificial colors, artificial flavors, trans fats, and hydrogenated oils. These things create inflammation, they're linked to various health issues, and they make the body work harder than it needs to to maintain health.