How To Go Paleo: Step 4

Planning & Goal Setting

Getting healthy isn't an intelligence thing; it's subconscious. We all grow up with family influences. My dad's side is German so I'm no stranger to potato pancakes, German potato salad, sausages, dark beer, and baked goods with apples. On my mom's side there's a strong southern influence that's full of biscuits and gravy, chicken and dumplings, fried c…