Meal Planning & Prep Workbook

Plan your weekly menu, learn which foods make great leftovers, and get my shopping list to help you create your own.

When most people set out to improve their eating habits they suddenly become lost on what to eat. They don’t know what to eat, hunger kicks in, and they fall back into familiar habits. I’ll be honest, in the beginning it does take a bit of mental effort to consistently make different choices. Why? Your current diet essentially runs on autopilot. You’ve grown up with certain dishes, you’ve learned what’s easy, and you buy the same things over and over because it’s easy.

What I know for sure is that the longer you stick with something new the more it becomes your new normal. Imagine if healthy eating was your default habit.

Making lifestyle changes is a marathon not a sprint. You get there bit by bit. No one does it perfectly and perfection isn’t the goal. Progress is the goal.

I’ve put together this meal prep workbook to help you sort out the week on paper. Having a plan laid out definitely won’t hinder your success. The shopping list at the end tells you whether a food is autoimmune paleo (AIP), keto, paleo, or primal. These designations merely serve as a guide. At the end of the day your goal should be discovering what works for you, your goals, and your current set of health circumstances.