We’ll guide you through the power of carnivore and keto diets, ancestral health practices, and evidence-backed strategies to help you thrive in perimenopause, menopause, and beyond.
Evidence-based diet & lifestyle strategies to support a healthy microbiome and optimal gut health, from microbiome researcher & educator Lucy Mailing, PhD.
Lucy is the master of gut health and all things microbiome.
Scientific expertise blended with out-of-the-box thinking for new practical ideas you can use to help yourself on your journey to vibrant health, by Chris Masterjohn, PhD.
Chris Masterjohn writes in depth and well researched articles about health and wellness.
A newsletter about the harms of seed oils, the dangers of xeno-estrogens, ancestral eating, regenerative agriculture and health optimization. The Rest Is Up to You...
Biweekly short commentary on health, a species-appropriate diet, regenerative farming and the harms of out modern environment.
