Lifestyle Tips

Reasons You Shouldn't Use Ice On An Injury

Ice combined with NSAIDS hinders the healing process. Here's what to do instead:

Mar 16 •

Jennifer Michelle

Hydration Requires More Than Drinking A Lot Of Water Everyday

We’re the only species that forces ourselves to drink water beyond our natural thirst. Why? Should you?

Mar 10 •

Jennifer Michelle

Pain Relief Without Drugs Or Diet Changes

What have you been missing?

Feb 16 •

Jennifer Michelle

What If You Knew Why That Happens?

The Empowerment of Knowing Your Triggers and Regaining Control Over Your Health #selfcare #foodsensitivities #autoimunity #healthyaging

Dec 8, 2024 •

Jennifer Michelle

The Choice Is Yours—How Food Can Change Your Health

Knowing you have a choice is insanely empowering. #FoodAsMedicine, #AntiInflammatoryDiet, #HealthyChoices, #EmpoweredEating

Dec 1, 2024 •

Jennifer Michelle

Is The Food Really THAT Different In Italy?

Can you eat bread and pasta without consequence?

Nov 17, 2024 •

Jennifer Michelle

How To Avoid Holiday Weight Gain

One meal in November and one in December isn’t enough to cause significant holiday weight gain.

Nov 3, 2024 •

Jennifer Michelle

Why Your Sugar Cravings Won't Go Away & What To Do About It

Learn why skipping dessert and using alternative sweeteners won't save you.

Oct 20, 2024 •

Jennifer Michelle

How to Order a Clean Keto Cup of Coffee at Starbucks

Get my printable recipe card for Jen's high fat collagen coffee

Oct 6, 2024 •

Jennifer Michelle

Changing Your Diet For Better Sleep

If you’re not sleeping well it’s easy to get caught in a negative feedback loop.

Sep 22, 2024 •

Jennifer Michelle

Sunday Morning Perfection

How do you spend your Sunday morning?

Sep 15, 2024 •

Jennifer Michelle

Video: Why Do Diets & Bootcamps Fail?

How To Get Healthy & Setting Goals That Matter

Sep 9, 2024 •

Jennifer Michelle

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