Perimenopause

6 Tips To Lose Weight And Balance Your Hormones

The truth about the carnivore diet for weight loss during perimenopause and beyond

Feb 9 •

Jennifer Michelle

Perimenopausal Symptoms? Your Ovaries Aren't The Problem

High fat is better than low fat. Your lifestyle matters. AND a weightlifting tip for endurance training.

Aug 25, 2024 •

Jennifer Michelle

Does A Natural Process Need HRT?

"Menopause happened and it was no big deal."

Aug 18, 2024 •

Jennifer Michelle

Cholesterol & Perimenopausal Weight Gain

For decades we've been told that if we want to lose weight we need to eat less and exercise more. Unfortunately this doesn't work for women going…

Aug 11, 2024 •

Jennifer Michelle

Perimenopause Struggles?

Perimenopause is a natural process yet the standard is to medicate women across the board.

Aug 6, 2024 •

Jennifer Michelle

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