Carnivore Woman Secrets by JenniferMichelle.co

Carnivore Woman Secrets by JenniferMichelle.co

Home
Notes
Chat
Tools & Resources
Weight Loss
Sensible Fitness
Downloads
Pain Relief & Massage Therapy
Strong Hands, Wild Heart Podc…
Archive
About
Why Lifestyle Habits Matter More Than Calories
If you’ve ever felt frustrated by doing "all the right things" but still not seeing results, you're not alone. The missing link might not be your…
 • 
Jennifer Michelle
Reasons You Shouldn't Use Ice On An Injury
Ice combined with NSAIDS hinders the healing process. Here's what to do instead:
 • 
Jennifer Michelle
Hydration Requires More Than Drinking A Lot Of Water Everyday
We’re the only species that forces ourselves to drink water beyond our natural thirst. Why? Should you?
 • 
Jennifer Michelle
Most Popular
View all
Hydration Requires More Than Drinking A Lot Of Water Everyday
 • Jennifer Michelle
Timeless Health E-Book
 • Jennifer Michelle
The Best Way To Start A Paleo Diet For Beginners - Paleo Bingo
 • Jennifer Michelle
Unexpected Consequences of the Carnivore Diet
 • Jennifer Michelle
Plant Compounds That May Be Causing Your Joint Pain
 • Jennifer Michelle
How to Order a Clean Keto Cup of Coffee at Starbucks
 • Jennifer Michelle

Perimenopause

View all
6 Tips To Lose Weight And Balance Your Hormones
The truth about the carnivore diet for weight loss during perimenopause and beyond
 • 
Jennifer Michelle
Perimenopausal Symptoms? Your Ovaries Aren't The Problem
High fat is better than low fat. Your lifestyle matters. AND a weightlifting tip for endurance training.
 • 
Jennifer Michelle
Does A Natural Process Need HRT?
"Menopause happened and it was no big deal."
 • 
Jennifer Michelle
Cholesterol & Perimenopausal Weight Gain
For decades we've been told that if we want to lose weight we need to eat less and exercise more. Unfortunately this doesn't work for women going…
 • 
Jennifer Michelle
Perimenopause Struggles?
Perimenopause is a natural process yet the standard is to medicate women across the board.
 • 
Jennifer Michelle

Weight Loss

View all
6 Tips To Lose Weight And Balance Your Hormones
The truth about the carnivore diet for weight loss during perimenopause and beyond
 • 
Jennifer Michelle
How To Avoid Holiday Weight Gain
One meal in November and one in December isn’t enough to cause significant holiday weight gain.
 • 
Jennifer Michelle
Why Your Sugar Cravings Won't Go Away & What To Do About It
Learn why skipping dessert and using alternative sweeteners won't save you.
 • 
Jennifer Michelle
How to Order a Clean Keto Cup of Coffee at Starbucks
Get my printable recipe card for Jen's high fat collagen coffee
 • 
Jennifer Michelle
My Love, It's All In Your Head
What if Sleeping Beauty had pillowcase marks on her cheek, mascara under her eyes, and a rat’s nest of a hairdo while wearing a stained t-shirt?
 • 
Jennifer Michelle
5
Weight Loss Tips: Why The Conventional Approach Doesn't Work
It doesn't matter if you're a man, woman, going through perimenopause, or a young gal. What we've been led to believe is largely false.
 • 
Jennifer Michelle
What's The Worst Thing You Can Eat?
Out of all the food choices available what’s the 1 thing you can stay away from that will have the greatest impact on your overall health?
 • 
Jennifer Michelle

Lifestyle Tips

View all
Reasons You Shouldn't Use Ice On An Injury
Ice combined with NSAIDS hinders the healing process. Here's what to do instead:
 • 
Jennifer Michelle
Hydration Requires More Than Drinking A Lot Of Water Everyday
We’re the only species that forces ourselves to drink water beyond our natural thirst. Why? Should you?
 • 
Jennifer Michelle
Pain Relief Without Drugs Or Diet Changes
What have you been missing?
 • 
Jennifer Michelle
What If You Knew Why That Happens?
The Empowerment of Knowing Your Triggers and Regaining Control Over Your Health #selfcare #foodsensitivities #autoimunity #healthyaging
 • 
Jennifer Michelle
The Choice Is Yours—How Food Can Change Your Health
Knowing you have a choice is insanely empowering. #FoodAsMedicine, #AntiInflammatoryDiet, #HealthyChoices, #EmpoweredEating
 • 
Jennifer Michelle
Is The Food Really THAT Different In Italy?
Can you eat bread and pasta without consequence?
 • 
Jennifer Michelle
2
How To Avoid Holiday Weight Gain
One meal in November and one in December isn’t enough to cause significant holiday weight gain.
 • 
Jennifer Michelle
Why Your Sugar Cravings Won't Go Away & What To Do About It
Learn why skipping dessert and using alternative sweeteners won't save you.
 • 
Jennifer Michelle
How to Order a Clean Keto Cup of Coffee at Starbucks
Get my printable recipe card for Jen's high fat collagen coffee
 • 
Jennifer Michelle
Recommendations
View all 10
Food Lies - Brian Sanders
Food Lies - Brian Sanders
Brian Sanders
A Friendly Nudge
A Friendly Nudge
Jim Brown
Life with Jamie Marie
Life with Jamie Marie
Jamie Marie
Harnessing the Power of Nutrients
Harnessing the Power of Nutrients
Chris Masterjohn, PhD
Keto UK
Keto UK
Matt Quinn
Articles
Medium
JenniferMichelle.co - Blog
Coaching
Protein Queens
SIMPLE
Resources
Healthy Habits Library
Carnivore Woman Secrets by JenniferMichelle.co
Carnivore Woman Secrets by JenniferMichelle.co
I empower women to achieve lasting health and vitality by simplifying nutrition and fitness, fostering community, and challenging conventional health myths.

Downloads

View all
Timeless Health E-Book
45 page e-book that outlines all the basics of living a primal lifestyle
 • 
Jennifer Michelle
Video: Why Do Diets & Bootcamps Fail?
How To Get Healthy & Setting Goals That Matter
 • 
Jennifer Michelle
15 Tips For Living Healthy On A Budget
PDF download
 • 
Jennifer Michelle
Low Carb Swaps Cheat Sheet
Infographic download
 • 
Jennifer Michelle
Lifestyle Assessment, Paleo In 4 Weeks Calendar
If you're taking prescriptions and/or want to avoid/minimize a carb flu I created a 4 week calendar that gradually reduces the amount of carbs you're…
 • 
Jennifer Michelle
Meal Planning & Prep Workbook
Plan your weekly menu, learn which foods make great leftovers, and get my shopping list to help you create your own.
 • 
Jennifer Michelle
The Best Way To Start A Paleo Diet For Beginners - Paleo Bingo
Play with friends and family or play on your own. Making lifestyle changes should be fun. Who knows maybe you'll discover things you enjoy.
 • 
Jennifer Michelle
Goal Setting Clarity
You have to know where you're going in order to formulate a plan. Two downloadable worksheets to help you gain clarity on your wellness goals.
 • 
Jennifer Michelle

Recent posts

View all
Pain Relief Without Drugs Or Diet Changes
What have you been missing?
 • 
Jennifer Michelle
6 Tips To Lose Weight And Balance Your Hormones
The truth about the carnivore diet for weight loss during perimenopause and beyond
 • 
Jennifer Michelle
Challenging Health Myths: Why Nutrition, Simplicity, and Animal Protein Are Key to Thriving
Discover why conventional health wisdom is holding you back. Learn how nourishing your body with animal protein, removing irritants, and letting go of…
 • 
Jennifer Michelle
What If You Knew Why That Happens?
The Empowerment of Knowing Your Triggers and Regaining Control Over Your Health #selfcare #foodsensitivities #autoimunity #healthyaging
 • 
Jennifer Michelle
The Choice Is Yours—How Food Can Change Your Health
Knowing you have a choice is insanely empowering. #FoodAsMedicine, #AntiInflammatoryDiet, #HealthyChoices, #EmpoweredEating
 • 
Jennifer Michelle
Enjoying Holiday Dinner As A Carnivore Woman
A quick list to help you navigate today
 • 
Jennifer Michelle
Is The Food Really THAT Different In Italy?
Can you eat bread and pasta without consequence?
 • 
Jennifer Michelle
2
Carnivore Diet For Rheumatoid Arthritis?
How food choices affect autoimmune diseases and joint pain
 • 
Jennifer Michelle
How To Avoid Holiday Weight Gain
One meal in November and one in December isn’t enough to cause significant holiday weight gain.
 • 
Jennifer Michelle
Do You Need To Add Fiber On A Carnivore Diet, Or Any Diet?
A closer look at the claims and the research.
 • 
Jennifer Michelle
Why Your Sugar Cravings Won't Go Away & What To Do About It
Learn why skipping dessert and using alternative sweeteners won't save you.
 • 
Jennifer Michelle
Plant Compounds That May Be Causing Your Joint Pain
Can a carnivore diet help?
 • 
Jennifer Michelle
Want more? Get updates delivered to your inbox.
© 2025 Jennifer Michelle
Substack
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture